Ready, Steady…. Sit?3 October 2019
I know it sounds strange at first, just sitting together- like some kind of college campus protest in 1968 Paris- but as with everything that originates in the wonderful spirit of our resident Mindfulness guru, Mr. Porzadny, we know it will turn out to be sublime and profound. Our very own dalai lama explains:
Sit Together for World Mental Health Day 2019
The Mindfulness in School Projects (MiSP) Community (www.mindfulnessinschools.org) is coming together to mark World Mental Health Day 2019 to raise awareness of the need for young people to develop skills to support their own wellbeing both inside and out.
Like many other school throughout the world we will have a mindful sit on Thursday October 10th2019 at 1pm in room 2.7. This will be a lead practice and will last 15 minutes. All staff and students are welcome to attend.
If you would like to know more about how Mindfulness can improve student’s lives I invite you to take 5 minutes and read the following interview between MiSP and Jon Kabat Zinn (one of the founding father of contemporary Mindfulness):