Some of us did get a bit more exercise over the Covid Era, walking the designer hybrid pup, who every day was getting a little bit noisier and little less cute, to the tip of the Dún Laoghaire Pier, but I doubt many our ‘step counts’ could match TY Luke Timmins’s over the same period: certainly not in quality, even if in quantity! For Luke has been steadily adding to his already impressive hoard of Track and Field medals and trophies, and now the shine off his swag would even please the crew of the Black Pearl! Luke won the Silver in the dash at the 2021 National Juvenile U16 Championships and then an unprecedented Quadruple Gold at the Dublin Indoor Juvenile U17 Championships: in the 400m, 200m, Long Jump and 4 x 200 relay. (Yes, he did allow three team-mates to run the other legs of the relay… but probably could have done it himself!) Well done, Luke, and we look forward to your appearance at the National Championship at the end of March.