All in the Mind!

Julien Porzadny does double duty at St. Conleth’s: he is half of our dynamic duo of French teachers (along with the equally energetic Ms. Crowley) and he also serves as our Mindfulness guru. Here, he fills us in on how St. Conleth’s attention to our minds is gathering international attention!

Three years ago, Mindfulness classes were introduced to St Conleth’s college. Since then, weekly mindful sits have happened, it has become part of our Health Awareness Week and it seems that students are enjoying learning about the art of “being”. Before the Christmas break, I received an email from¬†the “Mindfulness in Schools projects” (the UK charity from whom I received my training) who were looking for stories about the experience of implementing Mindfulness in schools. I therefore decided to write back to them. They later on got back to me and asked for permission to release our story on their website. So, if you are curious to learn a little more about¬†Mindfulness and how it has grown in St Conleth’s College, I invite you to have a read of “The evidence base, a primary & secondary case study – St Conleth’s College, Dublin“.